1:00-2:30pm MT
Saturday June 8th
Session Length: 90 minutes
Join our in person Well Being After Birth Workshop and explore traditional, evidence-based principles of care that promote birth integration and recovery for the Mother-Baby dyad during the sacred window after birth. Zaure Vuk, 4th Trimester Planning and Parenting Guide, will share resources for you to co-create community-supported postpartum care and nourish your transition into motherhood.
During the 90 minutes, you will learn the most essential principles to create the most nourishing and supportive postpartum time for mother and baby, laying down a strong foundation for optimal newborn’s development and learn how healing rituals may enhance the health and well-being of the mother after childbirth.
Zaure is thrilled to be teaching this workshop for the 2nd time through the Rooted Expansion community. This offering was born from a request to gather in person around this important content. Zaure has taught this material virtually and is excited to offer Well Being After Birth as an in person workshop this June.
We invite you and your group partner of choice (your partner or loved one) to this nourishing and proactive workshop. Your 4th-trimester community and dream experience awaits!
Two Registration Options:
One spot for $44 or Two spots for $74. If you choose to opt into two spots, this is for you to bring a partner or loved one to support you on this important journey. The group will be offered to up to 14 total participants.
I’ve received professional services from Zaure in various capacities over the last decade and she is incredible at what she does. From beauty treatments to Montessori mentorship, Zaure has an incredibly nurturing disposition. She’ll set you at ease and remind you of your worth. I recently received a womb care massage from her, and I’ll never be the same. She is considerate, caring, deeply in tune with herself and her clients, and very wise. I highly recommend working with Zaure!
This class taught me practical skills to use at home, and for the rest of my child’s development, including how to observe and engage with my child to better support their natural development and trajectory. My parenting has become less stressful after the gentle reminder that we are not responsible for molding our children, but rather learning them and supporting them along the way. Watching my daughter Dorthy, engage with the other babies and gain confidence in completely tasks on here own, like squirming to a toy or engaging with another child, after less intervention from me, has been one of the highlights of my week each time we meet. Zaure is incredibly knowledgeable aboutMontessori philosophy, and is a welcomed calm presence in mine and my child’s life. I would recommend this playgroup to any Mom who wants to strengthen their relationship with their baby, and a space to engage and learn alongside others in the community.
Zaure has helped me with slowing down for myself and my baby. We have done classes with montessori/ rie method approach which has taught me a great deal about myself and my baby. Simple is better and there is such a thing as too much stimulation. Watching and discovering that my baby doesn’t need to play with toys, she needs things to learn and grow was very impactful for us. Zaure also came over and did an amazing facial with the most amazing products and was a great resource for needed postpartum pampering and care! She has become a friend and a great resource for us as postpartum care and learning to be a mother is hard!
Zaure’s Well-being After Birth Class was so insightful! Her wealth of knowledge in how to care for the mom postpartum was beyond helpful for my husband and I. With her helpful steps and insights, especially drawing from other cultures, you will walk away from the class with the tools you’ll need to have a healthy 4th trimester! I can’t recommend this class enough!
Join this special workshop for expecting parents who are intentionally preparing to transition into parenthood. As we will learn, preparing for the first 6 – 12 weeks after birth is essential and holds great power and potential for the lives of the mothers and newborn babies. This time is coined as the Sacred Window in the ancient medicinal system of Ayurveda.
An INNATE Traditions certified postpartum practitioner, trained Ayurvedic postpartum doula and conscious bodyworker, Zaure, M.Ed, has created this workshop drawing from rich ancient traditions and cultures around the world, including her own, Central Asian heritage.
Zaure is a community-based, intentional, Mother-centered, 4th Trimester Planning and Parent Guide. She is a certified INNATE postpartum practitioner and believes that choosing nurtured care during the sacred window of the 4th trimester is an investment that betters humanity.
