Sound Healing

What is Sound Healing?

The tonal medicine of Sound Healing allows you to realign your systems, clear stagnant energies, and journey deeper within. This ancient practice can be deeply relaxing, while offering profound mental, physical, emotional, and spiritual healing.

Sound Healing sessions involve multiple instruments such as crystal bowls, gongs, and chimes. It’s a space for meditation, gentle movement, stretches, or even sleep. The intention is to allow the frequencies of sound to carry you through an easeful journey where you awake refreshed and aligned.

What does a Sound Healing Session Look Like?

Rooted Expansion practitioners offer 1:1 and group Sound Healing sessions, both in person or virtual. For virtual sessions, we recommend you to prepare an uninterrupted/quiet space & headphones. Please plan to bring an eye mask, yoga mat, pillow and blanket. During our session, it is a time to relax. We will use multiple instruments while you’re laying in a comfortable position. (I.e. crystal bowls, gong, chimes) It’s an invitation to meditate, do gentle movements/stretches, or even fall asleep. The intention is to allow the frequencies of sound to carry you through an easeful journey where you awake refreshed and aligned.

May you receive.