What is Breathwork?
Breathwork is a powerful somatic healing modality, designed to move you out of the mind and into the body to explore greater depths of the psyche. Rooted Expansion practitioners offer a variety of breathing techniques, such as Active, Conscious & Holotropic Breathwork, which create physiological changes in the brain and body that mirror brain waves accessed in sleep and meditation. By tapping into this part of your brain in an intentional container, you are able to unlock stagnant emotions and deeply feel what arises, offering an incredibly physical, emotional, mental, and spiritual healing experience. Breathwork combines the transformational power of breath with intention to allow visions, emotions, sensations, sounds, or memories from the subconscious to come to the conscious surface and be integrated.
